How Does Grateful Help with Stress Relief & Relaxation?
Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress. The oil is great for alleviating mental fatigue, enhancing mood, and relieving stress-induced head tension.
Ways to Use Grapefruit For Stress Relief & Relaxation
- Apply 2-3 drops of Grapefruit oil to a spray bottle with water. Spray on bedding and pillows for night time relaxation.
- Add Grapefruit oil to your favorite lotions, scrubs and body wash.
- Combine 3 drops of Grapefruit oil and your favorite carrier oil for a relaxing massage.