Muscle Support & Relief
Whether you’re warming up for an intense workout or trying to recover afterward, it is important to take care of your muscles. Massaging essential oils with warming or cooling properties to areas like the legs, feet, arms, shoulders, back, and neck provide soothing comfort to muscles.
Some essential oils with warming properties include:
Some essential oils with cooling properties include:
- Deep Blue Soothing Blend
You can apply essential oils before your warm up or stretching routine to help prepare your body for physical activity. When you’ve finished a workout, you can massage them in again to soothe your tired muscles.