better sleep

Get deep, restful, rejuvenating sleep with these simple solutions

Lavender

How Does Lavender Help with Sleep?
Lavender essential oil is known for its calming and balancing properties. Popularly used to ease tension and stress during the workday, Lavender can also promote a restful night’s sleep and soothe fussy babies. 

Ways to Use Lavender for Sleep
  • Diffuse 1-2 drops of Lavender oil to promote a restful night's sleep.
  • Spray Lavender and water mixture on your pillow before sleep.
  • Rub a drop of lavender on your temples before bed to help induce sleep.

Best Sleep Aid

"I've been struggling with sleep this past year and lavender is the best sleep aid I’ve come across."

Vetiver

How Does Vetiver Help with Sleep?
The aromatic benefits of Vetiver oil will also aid in creating a soothing and calming atmosphere. This oil is sweet, woodsy, and smoky, emitting a strong woodsy scent.

Ways to Use Vetiver for Sleep
  • Rub 2 to 3 drops of Vetiver oil to the bottom of your feet before bed.
  • Take a warm bath with a few drops of Vetiver Essential oil for deep relaxation before bed.
  • Diffuse with Lavender to calm emotions and lessen stress.

Soothing and Relaxing

"Sleep is hard to come by. Vetiver is one of the most soothing and relaxing essential oils that helps promote sleep. I love diffusing it right before bed."

Serenity

How Does Serenity Help with Sleep?
Serenity combines the soothing scent of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, with warming aromas of Sandalwood and Vanilla Bean. Together they create a blend that everyone can use for a deep, restful night of sleep.

Ways to Use Serenity for Sleep
  • Apply to the back of the next for calming effect.
  • Apply to bottoms of the your feet at bedtime to help unwind.
  • Diffuse 1-2 drops to quiet thoughts and promote sleep.

Heavenly Scent

"I added Serenity to my diffuser and could feel its effects right away. It smells heavenly! It’s supposed to create a restful atmosphere and it certainly does!"


Get the Free Guide

If you're wondering, "What are essential oils? How can I use them to maintain my health?" be sure to download our free "Getting Started with Essential Oils" guide today!

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