The amount of calories you burn daily is your metabolic rate. The higher your metabolic rate is, the more calories you burn per hour, which in turn makes it easier for you to maintain a healthy weight. doTERRA essential oils like Slim & Sassy®, Tangerine, Cinnamon Bark, Grapefruit, and other oils help support metabolic rate, curb sugar cravings, and maintain healthy blood sugar levels already in the normal range.*



Cinnamon Bark


Slim & Sassy® Line


Supporting Healthy Metabolic Function Tips

• Keep a pack of Slim & Sassy Metabolic Gum in your bag for moments when you need help managing cravings.• Add one or two drops of Tangerine to your water to support a healthy metabolism.*• Take three to five Slim & Sassy Softgels throughout the day for stimulant-free metabolic support.* • Place one to two drops of Cinnamon or Grapefruit in hot water or tea to support metabolism.• Diffuse Slim & Sassy, Grapefruit, Cinnamon, Tangerine, or Cassia while dieting or trying to lose weight to increase motivation.

When combined with healthy lifestyle habits, select dōTERRA essential oils can help support a healthy metabolism and assist you in your weight management goals.* Essential oils can be diffused, taken internally, or applied topically to minimize cravings and encourage a healthy metabolism.*

If you are looking for tools to help you minimize cravings and boost metabolism, the Slim & Sassy® line is a perfect fit. It was specifically designed as a natural way to manage hunger cravings,* calm the stomach,* uplift mood, and support a healthy metabolism. The blend combines Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils, which work together to give the blend its unique qualities. Take Slim & Sassy internally before meals to help control appetite and overeating.* Slim & Sassy Softgels are a convenient way to take the essential oil blend internally. 

Slim & Sassy TrimShake is a delicious weight management shake mix. It includes a special protein extract that supports an increased feeling of satiety. This makes it easier to avoid over-indulging and snacking between meals. Trim Shake can be added to almond milk or green smoothies for a healthy, on-the-go snack. 

Cinnamon Bark essential oil is a powerful tool in supporting your metabolism when taken internally.* Add a drop to water or tea and drink daily. Cinnamon is easy to incorporate into cooking and baking, thanks to its pleasant flavor. Cassia, a close relation to Cinnamon, also provides metabolic support, but has a slightly sweeter aroma.* Research suggests that daily supplementation with Cinnamomum cassia can have a positive effect on maintaining healthy blood sugar levels already in the normal range.*

Grapefruit has a sweet, citrus aroma that is uplifting and energizing. Additionally, new research has shown that the smell of Grapefruit may reduce cravings. Try diffusing Grapefruit during times of the day when you need more motivation during a diet. Grapefruit can also be great for toning the skin. Apply to trouble areas for added benefits in helping you look and feel your best. 

Like Grapefruit essential oil, Tangerine also supports metabolism. You can boost energy, metabolism, and mood by inhaling it or taking it internally. Diffuse throughout the day, or place one to two drops of Tangerine essential oil in the palm of your hand, rub your palms together, and cup over the nose and mouth for 30 seconds as you breathe deeply.

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