LEMON MINT INFUSED CUCUMBER WATER
WANT A REFRESHING WAY TO COOL OFF THIS SUMMER WHILE GIVING YOURSELF HEALTHY BENEFITS?! TRY THIS OIL INFUSED WATER THAT WILL NOT ONLY TASTE GOOD BUT GIVE YOU CLEANSING BENEFITS FOR YOUR BODY, BOOST IMMUNE SYSTEM AND IMPROVE GUT HEALTH! PLUS IT TASTES GREAT!
8 cups filtered water
2 cups thinly sliced cucumber
2 drops Lemon essential oil
1 drop Peppermint essential oil
WHO DOESN’T LOVE THE TASTE OF LEMONADE SITTING OUTSIDE ON A SUMMER DAY? WHY NOT TAKE IT UP A NOTCH AND MAKE LAVENDER LEMONADE! HERE’S HOW TO MAKE THIS TASTY TREAT!
6 big organic lemons
3-6 drops of doTERRA Lavender essential oil (start with 3 and then add to taste)
1 cup honey or two dropperfuls of liquid stevia
12 cups of water
Add honey to bottom of pitcher. Juice lemons. Mix all ingredients together. Enjoy!
LIMEADE IS A SUMMER FAVORITE! TRY THIS SWEET TWIST ON THE STANDARD LIMEADE WITH HOMEMADE BLACKBERRY PUREE AND LIME ESSENTIAL OIL. THIS SWEET AND TANGY DRINK IS THE PERFECT TREAT ON ANY WARM SUMMER DAY.
2 cups blackberries (can use blueberries or raspberries too)
½ cup sugar or honey
1 cup water
In a small saucepan, combine puree ingredients. Cook until sugar has dissolved. Cool and strain.
Tip: This recipe makes about two cups of puree and you only need to put one to two tablespoons into each cup, dividing the sugar between approximately 20 servings. If you prefer, you could also substitute the sugar with stevia, honey or add more berries.
Blackberry Limeade Drink:
2 tbsp Blackberry Puree
1-2 drops doTERRA Lime essential oil
Ice if desired
To serve, add blackberry puree (around two tablespoons), ice, juice of one lime, and one to two drops Lime essential oil to a glass. Top with sparkling water. Garnish with limes and berries.