"YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE."
It's that time of year where things slowly start to go back to normal and we slip back into our routines. In the pages ahead, we'll show you simple and easy ways to use your essential oils morning, noon, and night.
Remember to keep your essential oils around your house and in plain
sight. Keep your lemon in your kitchen, SerenityTM on your nightstand,
and Balance® by your shoe basket.
Keep it simple and convenient, so you'll remember to use your essential oils each day.
One of the most important things to do
first thing in the morning is to protect your
immune system from the germs and
sickness that you encounter each day. Use
On Guard® on the bottoms of your feet
each morning to give your immune system
It's no secret that we go through a ton of
different emotions in a day. One of the
ways you can help balance your mood and
stay even is by using Balance® on the
bottoms of your feet each morning and by
applying a drop to your chest & neck. Not
to mention, Balance® encourages great
cardiovascular health and reduces stress.
Getting going in the morning and feeling
energize makes a world of a difference in
your day. Use 2 drops of Frankincense under your tongue each morning (or on the
bottoms of your feet if you can't handle the
taste) to wake you up, promote a healthy
immune system, encourage healthy cellular
function and combat oxidation.
Throughout the day, it is so important to
promote healthy detoxification in our
bodies. A very simple way to do this is by
using 1-2 drops of your favorite citrus
essential oil, like Lemon, in your water
throughout the day. It helps to rid your
body of toxins and will uplift your mood.
Make sure when using citrus oils, to use a
glass or stainless steel cup/bottle and
AM & PM DIFFUSE
AM & PM DIFFUSE
One of the most pleasant ways to use your
essential oils throughout the day is through
diffusion. Add a few drops of your favorite
oils to energize, calm down, create focus, or
relax your mood.
Having a proper night's sleep can make all
the difference in how your function the
next day. To help your kids fall asleep
quickly and stay asleep, diffuse oils in their
bedroom at night and try applying them
to the bottoms of their feet and chest. Best
oils for rest: Lavender, SerenityTM, Peace®,
Roman Chamomile, Cedarwood, and
Console®. Also, try using SerenityTM