A Guide to Your Daily Routine

"YOU'LL NEVER CHANGE YOUR LIFE UNTIL YOU CHANGE SOMETHING YOU DO DAILY. THE SECRET OF YOUR SUCCESS IS FOUND IN YOUR DAILY ROUTINE."



It's that time of year where things slowly start to go back to normal and we slip back into our routines. In the pages ahead, we'll show you simple and easy ways to use your essential oils morning, noon, and night.


Remember to keep your essential oils around your house and in plain

sight. Keep your lemon in your kitchen, SerenityTM on your nightstand,

and Balance® by your shoe basket.


Keep it simple and convenient, so you'll remember to use your essential oils each day.








AM PREVENT

AM PREVENT

One of the most important things to do

first thing in the morning is to protect your

immune system from the germs and

sickness that you encounter each day. Use

On Guard® on the bottoms of your feet

each morning to give your immune system

a boost.








AM BALANCE

AM Balance

It's no secret that we go through a ton of

different emotions in a day. One of the

ways you can help balance your mood and

stay even is by using Balance® on the

bottoms of your feet each morning and by

applying a drop to your chest & neck. Not

to mention, Balance® encourages great

cardiovascular health and reduces stress.







AM PROTECT

AM PROTECT

Getting going in the morning and feeling

energize makes a world of a difference in

your day. Use 2 drops of Frankincense under your tongue each morning (or on the

bottoms of your feet if you can't handle the

taste) to wake you up, promote a healthy

immune system, encourage healthy cellular

function and combat oxidation.







AM DETOX

AM DETOX

Throughout the day, it is so important to

promote healthy detoxification in our

bodies. A very simple way to do this is by

using 1-2 drops of your favorite citrus

essential oil, like Lemon, in your water

throughout the day. It helps to rid your

body of toxins and will uplift your mood.

Make sure when using citrus oils, to use a

glass or stainless steel cup/bottle and

never plastic.





AM & PM DIFFUSE

AM & PM DIFFUSE

One of the most pleasant ways to use your

essential oils throughout the day is through

diffusion. Add a few drops of your favorite

oils to energize, calm down, create focus, or

relax your mood.










PM SLEEP

PM SLEEP

Having a proper night's sleep can make all

the difference in how your function the

next day. To help your kids fall asleep

quickly and stay asleep, diffuse oils in their

bedroom at night and try applying them

to the bottoms of their feet and chest. Best

oils for rest: Lavender, SerenityTM, Peace®,

Roman Chamomile, Cedarwood, and

Console®. Also, try using SerenityTM

softgels.

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© 2021 by Traci and Georgi.

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