Essential Oils 101
What is an essential oil?
Essential Oils are made from plants for physical and emotional benefits. They are distilled from leaves, flowers, tree bark, seeds, or rind of fruit in concentrated amounts. Typically one drop of a doTERRA® essential oil has a powerful effect making them affordable at just pennies per use! View a short video clip introducing essential oils HERE.
How do I use essential oils?
You will soon learn that there are hundreds of ways to use dōTERRA® essential oils, including relaxation, personal hygiene, household cleaning, cooking, and supporting a healthy body. Every oil has at least one of three application methods: Aromatic, Topical, or Internal.
For Aromatic Use ~ Breathe in or use a diffuser to open up airways, improve mood, or freshen the air.
For Topical Use ~ Use a carrier oil when applying to bottoms of feet or affected areas to target specific needs.
For Internal Use ~ Drop in water, under tongue, or in veggie capsule to support mouth, throat, digestive system, or overall health with guidance from a Certified Aromatherapist or Health Care Professional.
What are some basic safety tips?
1) Photosensitivity - No sunbathing after applying citrus essential oils. Citrus oils are sensitive to the sun since they are made from the rind of fruit. Avoid direct sunlight to the exposed area for at least 12 hours or that location may have a skin irritation or burn. Oils applied underneath clothing should be fine.
2) Hot Oils - If it starts to burn, skip the water. Use a carrier oil or whole fat milk. Because essential oils don't mix with water, applying water to the area can actually drive the burn in deeper. Ouch!
3) Avoid These Areas - Never put essential oils in your eyes, inside ear canal, or up nose. However, you may apply oils around the eye bone in a C shape, on ear cartilage and behind ear bone if applying topically.
4) Dilution - Use a carrier oil such as fractionated coconut oil when applying essential oils topically to avoid skin sensitivity.
5) Safe Storage - The majority of all adverse reactions to essential oils by children have been as a direct result of accidental overdose and ingestion in large amounts. Keep out of reach of children. Use child proof safety caps.
What are the most commonly used essential oils and their uses?
Click on each bottle below to see videos and more information about each oil.
Powerful and Versatile
Ingest to support healthy cellular function*
Aroma promotes feelings of relaxation
Helps reduce the appearance of skin imperfections when applied topically
Supports healthy immune, nervous, and digestive function when taken internally*
First Aid for the Skin
Renowned for its cleansing and rejuvenating effect on the skin
Promotes healthy immune function when used internally*
Ingest to protect against environmental and seasonal threats*
Natural Immune Support
Used as a powerful cleansing and purifying agent
Supports a healthy immune system, healthy digestion, and respiratory function when used internally*
Offers powerful antioxidants when ingested*
Supports healthy immune and respiratory function*
Protects against environmental threats*
Supports the body’s natural antioxidant defenses*
Promotes healthy circulation*
Energizing and uplifting aroma